As a sports lover, I’ve had more than my fair share of injuries. When you pull a muscle, you know it. You don’t know what it is there and then,…

Through holistic group training and the support from a community that encouraged me to talk providing an aspect of safety and security, I began to change my thinking patterns. It…

I had always been an anxious child right from when I was a needy baby (sorry Mum) and remember crying to my parents that I couldn’t sleep. I was a…