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What is the Heroic Workshop? A 90-minute guided workshop designed to help you: ✅ Overcome personal challenges ✅ Build resilience & confidence ✅ Develop stress-management tools ✅ Step outside your comfort zone Led by Shane Williams (@Optimate), this interactive experience blends self-exploration, breathwork, and mindset shifts to help you become the hero of your own […]
For The Fellas Our men’s circle honours individual storytelling. In this non-judgemental space, we encourage authentic self-expression, reflection and gifting the power of presence to other. It’s about sharing what’s real and alive in you. Over the years, we’ve seen there is no lack of fellas wanting to express themselves; it’s the lack of spaces that allow you to […]
Join us for a calm Sunday morning of movement, Breath, and connect. Lead by an expert facilitator who will guide us through some basic breathwork, some simple movement exercises, before we have an (optional) ocean dip, followed by a coffee with everyone. When : This Sunday, 09/03/2024 where : Scarborough Ampitheatre !FREE !
Welcome to Sound Minds - Join us for an unforgettable night of music, good vibes, and community spirit at our Laneway Concert, supporting mens mental health and wellbeing in Perth! Performed by local artists, Tod Johnstons 'Peace, Love', Sam Coombes and beautiful vocalist Karin Page. Set in a cozy hidden gem of a laneway, this […]
Empower yourself with the skills that could save a LIFE ! Want to equip yourself with vital, potentially life saving knowledge ? MHFA is a course designed to give you the tools to better understand Mental health issues and how you can best respond to them in real world scenarios. Most people are familiar with […]
Join us for an exciting new community event! Get ready to dodge, duck, dive, and dodge again as mixed teams of 5 come together for a morning of fun, fitness, and raising awareness about men's mental health and the prevention of male suicide. This is your chance to make a difference while having a blast! Lots of […]
