Heroic Workshop

What is the Heroic Workshop?

A 90-minute guided workshop designed to help you:
✅ Overcome personal challenges
✅ Build resilience & confidence
✅ Develop stress-management tools
✅ Step outside your comfort zone

Led by Shane Williams (@Optimate), this interactive experience blends self-exploration, breathwork, and mindset shifts to help you become the hero of your own story.

What to Expect

🔹 Guided Self-Reflection & Breathwork – Journaling & breathing exercises to gain clarity
🔹 Interactive Group Discussions – A supportive space to redefine strength & vulnerability
🔹 Practical Tools for Everyday Life – Stress management, confidence-building & resilience strategies

No judgment. No pressure. Just real transformation.

Date: February 25th
Time: 6:00 PM – 7:30 PM
Location: Katitjin Blue Mind Place, 163 The Esplanade, Scarborough