As a sports lover, I’ve had more than my fair share of injuries. When you pull a muscle, you know it. You don’t know what it is there and then,…

Through holistic group training and the support from a community that encouraged me to talk providing an aspect of safety and security, I began to change my thinking patterns. It…

I had always been an anxious child right from when I was a needy baby (sorry Mum) and remember crying to my parents that I couldn’t sleep. I was a…

I’ve always been a people person which probably made me a people pleaser. I love to make sure everyone is having a good time; this was probably the reason it…

Remembering Malcolm - I can’t believe that it has been 20 years since you suddenly left us. I will always remember your quiet nature and warming smile. You were a…

I was in my early twenties when my mental health started to impact my life. All of a sudden, I started to lose the ability to control my happiness. I…